What does a doula actually do, and is hiring one worth the investment? Discover how doula support can help you feel informed, supported, and empowered throughout pregnancy and birth in Winnipeg and surrounding Manitoba communities.

"How many centimetres am I?" It's one of the most common questions in pregnancy and labour. But the number you're given may not mean what you think it does.

Your first birth can shape every birth that follows. Here’s what you need to understand about rising C-section rates and your options.

We have more data, more monitoring, and more technology than ever before… so why are women feeling less confident in their bodies? This is the quiet shift no one is talking about.

Birth doesn’t end when your baby is in your arms. The third stage of labour can influence bleeding, hormones, and recovery, and you deserve to understand how it’s managed before labour begins.

How epidurals can change labour in ways many parents aren’t prepared for

How to tell the difference between calendar-based and medically necessary induction

Why unnecessary inductions often create the very complications they’re meant to prevent

Some of you may be wondering who I am or, if you already know me, how I ended up here