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Empowering Your Birth Journey Through Education and Support

A doula offers guidance during pregnancy and childbirth. Receive personalized care tailored to your needs for confidence and peace of mind on your journey.

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View fullsize Happy Birth Myth Monday! Here is today's myth: 🚫 Myth: “You can’t eat or drink in labor.” ✅ Reality: Policies vary, but light food and fluids are often safe and can give you the energy you need for the marathon of birth. Birth i
View fullsize ✨T1D mamas - this one’s for you✨ As a Type 1 diabetic, you don’t need to hand over your glucose control during labour, and honestly, I recommend you don’t. Let’s be real… the hospital barely knows birth, never mind ho
View fullsize Welcome to this week's Birth Myth Monday! 🚫 Myth: A big baby won’t fit through the birth canal ✅ Reality: Pelvises and babies are designed to adapt to each other in most cases. It’s rarely just about size. It’s about movement, po
View fullsize Since November is diabetes awareness month, I thought I'd kick it off with a fact about type 1 diabetes and pregnancy. We always hear about insulin resistance in pregnancy and how it's important to avoid high blood sugars (hyperglycemia), but did yo
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View fullsize Welcome to this week's installment of Birth Myth Monday! 🚫 Myth: “Home birth is reckless and unsafe.” ✅ Reality: Research shows that for low-risk pregnancies, planned home births with qualified midwives are just as safe (and in some ca
View fullsize 🚫 Myth: “Your water breaking is always the first sign of labor.” ✅ Reality: Most labors begin with contractions, not with water breaking. In fact, only about 10–15% of people experience their water breaking first. 💡 Why this mat
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View fullsize More than just a checklist or an item on your to-do list, creating a birth plan requires knowledge of your options, as well as how the hospital typically operates. I encourage all my clients to create a birth plan that includes: ✨First, second, an
View fullsize Happy Thanksgiving! 🥧🦃 Here is this week's birth myth: 🚫 Myth: If you have diabetes, you must be induced early. ✅ Reality: Many people with gestational, Type 1, or Type 2 diabetes can have healthy pregnancies that continue to 40 weeks or beyond

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